Workout Secrets of the Fit and Healthy

 

Workout Secrets

When it comes to working out and getting fit and healthy, we can use all the help and tips we can get, right? Well, I have a few for you today that you’ll love as you set out on the journey to wellness and a firm booty.

Consistently Build Endurance

Going from zero exercise to two hours a day on a treadmill is the fast track to burn out, discouragement, boredom, and frustration. In fact, you’re probably going to get hurt if you continue doing that. You need to build your cardiovascular and muscular fitness, as well as your endurance, to be able to complete long and/or strenuous exercise. Doing a little bit every day will help you out a lot more than doing a lot over night. You didn’t gain the weight overnight, it won’t come off over night!

Bring a Buddy

Chances are, you know at least one or two other people in your circle of friends who want to get fit. If not, encourage them to want to be healthier! Why not invite them to go workout with you? You could join the same gym and go workout together, or you could make a pact to send each other motivational messages and pictures for accountability and inspiration. There is no doubt that the ladies in my online 30 Day Slim Down love the buddy system and are much more likely to succeed because of it!

Fit for Life

Make fitness part of your lifestyle, not something you stress about short term. Make changes slowly, not all at once, so that your body gets used to your new habits. If you change one thing per week, you’ll have a whole new, healthy and fit, lifestyle in no time at all. All of your fitness role models didn’t just wake up one morning with a 6 pack, it took time, consistency and dedication to a life style.

Inspiration

When you’re feeling down and unmotivated, do a quick Facebook search for workout and fitness inspirations. Join my support group, or follow me on Facebook . The more you see people getting fit and feeling great, the more you’ll want to keep at it. It starts to get into you subconscious and you won’t be able to keep it out!

Me and the boysMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!  Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today! 

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