What to Expect from Shaun T & INSANITY®

Insanity Challenge Pack INcludesYou’ve probably seen those infomercials for INSANITY® – who hasn’t? The ads and the name really drives home the idea that these exercises are, well, insane. Before you get too intimidated, I’d like to tell you what to expect from Shaun T & Insanity by giving you a more beginner-friendly perspective on this body transforming, life-changing program.

What Makes These Workouts “Insane”?

The Max Interval Training structure of the workouts is what most people find crazy. Going against the norm, INSANITY® requires you to do intense and demanding workouts for longer intervals, take very short breaks, and then jump right back into another long interval of exercise.

This type of training is difficult to get used to, to say the least. However, that doesn’t mean you can’t take the workouts at your own pace. The point of these demanding intervals is to push your body to its limit and get the best results possible in the shortest amount of time. According to the Insanity website, people have burned as many as 1,000 calories in an hour by doing these extreme routines.

How Will You Feel?

You are going to feel the results from the program from day one. Your muscles will definitely feel sore, but each day focuses on a different muscle group, so you are able to continue. As with any workout, the longer you stick with the program, the more stamina, energy and endurance you will have.

Who Will Like this Program?

Even though it is extremely challenging, people consistently call INSANITY® one of their favourite workouts, if not the best. Is it because these people are insane?


Megean and the boysMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!  Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!

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