Tracking Your Weight Loss Progress Without Getting Discouraged

Tracking Weight Loss

When adopting healthy nutrition and exercise habits in an effort to lose weight, you want to see your hard work pay off almost immediately. You are putting in a lot of effort, and it can be discouraging to not see the results you want. The key is to know how to monitor your progress in a healthy and accurate way.

Tracking Your Choices

While it is not necessary to write down every single calorie you take in or burn off, food and exercise journals can be helpful. Make a note of when you are eating, what you are eating, and the portion sizes, and also keep track of your workouts.

These journals are not to cause you to criticize every little thing that you do. They are there to help you identify trends that could be helping or hurting your progress. These journals also hold you more accountable to yourself. You are going to be less likely to skip a workout or have a snack you don’t need, if these decisions are going to be recorded.

Give Yourself Time

One of the easiest ways to become discouraged is to weigh yourself every day; some people even weigh themselves multiple times each day. It takes time to change your body. You should wait a minimum of a week between weighing yourself. It is also important to note that your weight may be deceptive because you could be burning fat but building muscle mass as you tone your body.

Use Measurements To Track Your Progress

As alluded to above, the scale can be very misleading. The scale may not budge for 3 weeks, but chances are your measurements are changing. It’s important to know how to properly take your measurements so you can accurately track your progress as your body fat decreases and your muscle mass increases.

Assess Your Lifestyle

If you are working out, eating well, and still not seeing any change in your progress, you need to take a hard look at your lifestyle. Are you getting enough sleep? Drinking enough water? Are your stress levels high? All of these things affect your metabolism and ability to lose weight. It may be time to re-prioritize things so that you can take care of you.

Plateaus Happen

If you do not see the results that you want, this is still not a reason to become discouraged. It simply means that it is time to change your routine in some way. This is a time for you to look over your journals and look for a small, but significant improvement that can be made. A change as simple as extending your workouts by five minutes or eliminating something from your diet could be just the push you need to get over the plateau.
No matter what, remember that this journey is about progress not perfection. Stay positive and keep educating yourself. As long as you continue to make good changes in your life, you can’t fail!


Meagan Norris- Beachbody CoachMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!


Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!


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