Throw Away Your Scale: 3 Better Ways to Measure Progress

Throw Away Your Scale: 3 Better Ways to Measure Progress

A lot of people, when they start eating better and exercising, will say that they’re “losing weight.” Not exactly! What they’re trying to do is lose fat. If you replaced a significant portion of your fat weight with muscle weight magically one day, you’d notice a HUGE change in your appearance. Your “body composition” would be completely changed – smaller waist, tight abs, toned arms & legs – but you would notice little to no change on the scale. This is why it’s so important to use measures of progress other than the scale.

Measure in Inches

As you workout and gain muscle mass, you may notice that the number on the scale stays the same or actually starts to climb. This is because muscle is denser than fat and therefore weighs more. If you’re weighing yourself regularly, when you start to workout, you’re going to get discouraged when you don’t see the number on the scale going down. Instead, measure your progress in inches around your waist. Make a note of where the tape measure falls on Day 1. Then do it again on Day 7, Day 14, and so on. You’ll notice real, significant change that the scale can’t measure.

Take Pictures

Your Facebook friends may make fun of your gym selfies, but they actually serve a really great purpose. You don’t have to share them all on Facebook and Instagram, but after a few weeks, you’ll start to see serious differences in your pictures. You’ll know what people are talking about when they approach you and ask if you’ve lost weight.

Make Fitness Goals

Is your goal to run your first 5K? Or is it to beat your time on your last 5K? Whatever you’re doing to exercise, make goals for improvement. You can work on getting faster at running or cycling, lifting heavier weights, or getting through a workout with Shaun T without feeling like your core is on fire. You’ll feel great about yourself as you meet and exceed each goal.

Sources:
Personal Experience

Megean and the boysMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!  Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!

Speak Your Mind

*

Please type the characters of this captcha image in the input box

Please type the characters of this captcha image in the input box