NEW 3-Day Refresh

 

3 Day Refresh

Has your nutrition been off track lately? Have a big event coming up and need to shed a few pounds quickly? Want to sleep better, feel better, and reboot your body?

Now we have a healthy, safe 3 day cleanse option in Beachbody’s 3-Day Refresh. Yay!! This is for anyone wanting to kick-start clean eating habits for the first time or just wanting to prepare for big event, milestone or trip and look his or her best. The program is also for people seeking to undo the effects of a recent binge.

Who doesn’t want to:

• lose weight quickly,
• feel lighter,
• feel cleaner and healthier,
• improve digestion,
• curb cravings for junk food, or
• improve mental clarity

The New 3-Day Refresh is designed to help your body detox, help you eat less, and not be so hungry – all without the use of artificial ingredients or preservatives. The 3-Day Refresh contains the fiber, nutrition, and omega 3’s necessary to help you reset your body and your eating habits without starving yourself. The best part is that while doing the 3-Day Refresh, you can still work out!

How does it work? Shakeology for breakfast, 1 fiber drink, 6 healthy snacks and one dinner recipe daily. It’s that simple!

 
Ready get a clean break from bad habits? Click HERE and join us

Megean and the boysMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!  Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!

4 Easy Ways to Slim Down for Summer Without Dieting

4 Easy Ways to Slim Down For Summer without dieting 

With the season of shorts, swimsuits, and sundresses fast approaching, you might be wondering what the heck you’re gonna do to drop a few pounds and feel great in your clothes ASAP.

Use these 4 easy ways to slim down for summer without dieting!

1. Focus On Reducing Night Time Snacking.

Instead of obsessing over total calories, just close the kitchen after dinner. You’ll cut your daily caloric intake without number crunching. Try drinking hot tea or ice water with lemon to keep you mind and mouth occupied and your tummy feeling full.

2. Include One Fruit & One Veggie At Every Meal.

As soon as you start thinking about removing something “bad” from your diet, you’ll probably start wanting it even more. Focus on adding in the good and eating it first, not taking out the bad. Chances are you’ll end up eating less unhealthy foods because you’ll be full and satisfied by the healthy stuff!

3. Sneak In Activity Without Exercise.

Instead of worrying about creating a workout routine from scratch, focus on being more active in general. Play with your kids, park far away from the door of the store, take the stairs, walk to the mail box, ect. Any extra steps you can put into your day will add up big time.

4. Make A Date.

Our social lives tend to revolve around food and drinks. Instead of meeting a friend for drinks, meet her for a walk on a trail or invite her over for a healthy dinner. The more you can include your friends and family, the easier it will be. Plus, the busier you stay doing fun things, the less likely you’re going to be focused on food!

 

Megean and the boysMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!  Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!

Searching For Skinny Instead of Fit

Fit Feels So Much Better Than SkinnyMost girls are aware at a very young age that “skinny” is better than “fat.” I felt “fat” through my awkward years (I insist I was over weight, my mom says it was just a “stage”). As I entered my late teens I began a quest for that perfect skinny feeling. I gained and lost weight through out college and my early twenties. The weight loss was always achieved by counting calories, going hungry, and jogging as much as I could. I thought that was what I was supposed to do to stay healthy. I thought eventually it would make me feel confident in my own skin.

It never did.

By my mid-20’s, I accepted that “searching for skinny” was just a perpetual state of living for women. I assumed it would never feel good enough, comfortable enough, thin enough. The top photo in the collage above was at my wedding – I felt beautiful. The dress fit. If you had asked me, I probably would have said 5 more pounds less would have made me feel just right. Truth is, it probably wouldn’t have been “enough.”

The bottom left photo is 3 months post-partum with my second son, and just under the heaviest I’ve been in my life – 170ish pounds. After seeing that picture I decided it was time to get back to my skinny quest, and boy did I! I got my butt into gear, starting eating ONLY 1200 calories a day, doing cardio until I was blue in the face, and struggling with exhaustion, fatigue, hunger, and two babies. I lost weight and plateaued at the weight in the middle, bottom image. My pants still didn’t button, and I was far from comfortable in my skin. I accepted that my body would just be different after having kids because after 2 months at a plateau, I wasn’t seeing any changes.

Enter my friend (and now Beachbody Coach), Tiffany. We actually met on Facebook in a mommy support group. She invited me to join her online fitness support group and give P90X a try. I was incredibly bored with my cardio and figured I had nothing to lose. Let me tell you, I had NO expectation that it would change my body that much. During the 90 days of P90X I committed to:

1. Eating as clean as possible, sticking very close to a Paleo diet
2. Letting go of counting calories and recording every single bite I ate (oh this was scary and FREEING all at the same time)
3. Getting in all the workouts, no matter how much I had to modify them

As you can see, 90 days later my body was completely transformed. Guess what, the scale said I was only 3 pounds lighter! Yep, that’s ONLY 3 pound difference, AND (get this) about one size BIGGER than I was on my wedding day. Shocked, I realized that for the first time in my life I felt like it was “good enough” … in fact it was GREAT. I felt amazing in my clothes, cared less about what size was on the tag, and basically threw out my scale.

All those years, I was seeking FIT, not skinny. I didn’t know how to get there, or what it was called. Having been on the quest for both, let me tell you FIT is so much better and so much more FUN. It feels amazing and it’s always good ENOUGH.

 

Me and the boysMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!  Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!

 

5 Things To Do Instead of Eating Out Of Exhaustion…A List For Moms

snacking

Exhaustion eating…one of my pitfalls without question! Here are my top 5 things I turn to when I realize I’m about to eat just because I’m tired. I see these lists around and think “oh RIGHT! Like I’m just going to get to take a nap today for 30 minutes instead of mindlessly munch. Hahaha.” I thought I would put together a list that moms can use.

1. Play with your kids. If you can find the energy, a good sword fight, puzzle, or coloring session will take your mind off of eating immediately.

2. Do your nails. We take for granted how much of an impact taking care of our appearance can have on us. A simple manicure can make you feel like a new person. I have boys & they don’t want their nails painted, but I give them two empty nail polish bottles and they are well occupied while I take care of me a little.

3. Read. Not a book because you don’t have time, are too tired, or your kids won’t let you just sit and read. Next time you’re at the grocery store, pick up a magazine that jumps out at you. When you want to eat something just because you’re tired, pick it up and read a page or two.

4. Call a friend. This takes my mind off of the kitchen and gives me a great chance to recharge my batteries with someone I care about. A Bluetooth earpiece is your best friend if you’re a SAHM, and so is mandatory rest time…which leads me too the next option.

5. Mandatory rest time. Put your kiddos in their rooms or beds with their favorite toys or books and tell them it’s time to rest. They may protest the first few times, but when they realize they don’t have to sleep it will get easier. They come out recharged & you can actually sleep or do something like take a bath!

Me and the boysMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!  Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!