Meal Replacement Shakes

Meal replacement shake

I think everyone knows I drink Shakeology daily, even while pregnant. I’ve loved it daily for over 2 years now. But do you know why? My meal replacement shake is my daily dose of dense nutrition, vitamins, and minerals that I don’t otherwise get in my diet. I love it because it keeps me full, satisfies my sweet tooth, and gives me energy to keep up with my boys (and soon, baby girl too). It’s an easy, fast, healthy addition to my crazy routine; like a vitamin that’s just part of my life. It’s just yummier, all natural, and more easily digested than the little pills you buy at the store.

I don’t use it to avoid eating real food, or as a reason not to continue learning about the importance of fueling my body with whole food. It does not REPLACE real, wholesome, healthy foods. I’ve learned how to eat healthy through the Beachbody nutrition guides, researching and studying on my own.

Any meal replacement shake will assist with weight loss if it’s accompanied by an overall reduction in calories. No shake magically causes weight loss in and of itself, and the loss will be short lived if you don’t learn how to eat well and nourish your body long term. I trust Shakeology because I know it’s all natural and free of artificial ingredients, soy, gluten, and sugar. As long as you know what you are putting into your body and recognize that it’s part of a bigger picture, not a short cut to skinny – I think that using a meal replacement shake as a supplement to a healthy lifestyle is A-ok!

Megean and the boysMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!  Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!

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