What is Max Interval Training?

Max Interval Training


If you are considering completing one of the Beachbody fitness programs, there is a good chance that you will encounter the term max interval training or high intensity interval training (HIIT), as it is sometimes called.   And chances are you’ve heard of Insanity, the program that really put max interval training on the map!  Tabata workouts also incorporate this type of training.


Most exercise programs include some form of interval training. The program will require you to alternate between lower and higher intensity workouts or resting periods. For example, you might be asked to walk for a few minutes and then sprint for one, and then return to walking.


The difference with max interval training is that these actions would be reversed. You would sprint for several minutes and only rest for one. Most of the Beachbody max interval fitness programs are actually much more intense than that example.


Why Choose a High Intensity Interval Training Program?


These programs optimize your workout time. They require you to spend more time doing the higher intensity exercises and/or require more of these intervals. The end result is that you burn more calories than you would if you were doing lower intensity workouts for the same amount of time.


Max interval training is usually a favorite among people who want to really feel and see results from their workouts in a short period of time. This form of training is also great for people who want to improve their fitness, but do not have a lot of time to devote to exercising every day. Ace Fitness reports that high intensity exercise has also been linked to improved cardiovascular health.


Drawbacks of Max Interval Training


The obvious drawback of this type of fitness program is that it is challenging and requires dedication. To reduce the soreness that you will feel after doing one of these workouts, and to reduce the chance of injury, you should always stretch, warm up your muscles before beginning and do cool down stretches after each session.  You can also use Beachbody’s Results & Recovery  drink to help reduce soreness – it is specifically formulated to help you recover from tough workouts!


Source: http://www.acefitness.org/fitness-fact-article/3317/high-intensity-interval-training/



Meagan NorrisMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!

Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!

Speak Your Mind


Please type the characters of this captcha image in the input box

Please type the characters of this captcha image in the input box