Get Fit in 5 Minutes

Get fir in 5 minutes

I know what you’re thinking. Get fit in 5 minutes. It sounds too good to be true. Getting fit and healthy takes a lot more than five minutes, or everyone would look like fitness models. Well, you’re right. It does take more than a few minutes, but you can make huge improvements in your health and fitness with 5-minute workout breaks throughout the day.

I’m not talking about going for a 5-minute run or getting all suited up for just 5 minutes on a bicycle. I’m talking about adding activity to your day in 5-minute increments. Here are some great tips that won’t feel like you’re adding any extra effort to your day, but will add up quickly for better fitness and weight loss. Yipee!

Stand Up

If you work in an office, you may have to sit down for most of the day. However, it’s been proven time and again that standing up and moving around helps with circulation and weight loss. Whenever you get a call at your desk, stand up to take it. While you’re on the phone, do a couple of lunges and/or squats before you sit back down to loosen your legs and build muscle. Sounds silly, but those few minutes start adding up quickly!

Walk It Out

Instead of heading straight for the break room for a cup of coffee at your mid-morning break time, take a walk around the building. As you stretch your legs and get your heart rate up, you’ll feel more awake and alert. Do the same thing in the afternoon. In fact, whenever you get stuck on a problem or just need to clear your head, take a walk. This adds to your movement throughout the day and keeps your metabolism engaged.

Work Those Arms

If you Google “5 minute arms workout”, you’ll find tons of results that take only 5 minutes to complete for firmer, more toned arms. Repeat one of these activities a couple times every day, and you’ll notice your arms start to get more toned. Hello Summer!

Sources:
Personal experience

Megean and the boysMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!  Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!

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