Fitting Exercise into a Hectic Schedule

Fitting exercise into a a hectic scheduleIn the winter months when the temperatures are low people find plenty of excuses not to get the exercise they need (my hand is raised too!). It gets dark early and it’s just COLD outside.

One common complaint is that going to the gym is simply too much work. You have to set aside a huge block of time to go, work out, shower and drive home. The problem is, if you want to live a healthier life and have more energy, you need to find ways to fit in exercise.

The good new is, there are many easy ways that you can boost your activity levels throughout the day. You’ll feel better, lose weight, and sleep well!

Get Moving

Think of all of the opportunities you have to walk, but you do not. Instead of just letting your dog out into the yard, take him for a short walk around the neighborhood. If you are running errand, choose the parking spot that is farthest from the door. Take the stairs instead of the elevator. Do 5-10 squats every time you use the restroom (I used to do this when I had a desk job!). Start looking for little ways to get in extra movement in your day and you’ll be surprised by how many openings you have!

Stretch and Flex at Work

Find some simple stretches that you can do at your desk at work, or any moments when you have a break. Stretching is just as beneficial and important as other types of exercise. Bend over to touch your toes for a few seconds, stretch your arms and shoulders, or do neck rolls.

You Do Not Need a Gym

A gym is awesome, but only if you A) have the time to get there, and B) know what the heck to do with all that equipment once you are there. There are many top-of-the line workouts that you can perform right in the comfort of your home. You can incorporate a 25 minute workout Focus T25  workout in the morning, when you get home from work or nearly any other time. These programs (and others like them) literally put some of the best personal trainers in your living room every single day for a fraction of what it would cost to hire someone with far less experience at the local gym.

Say goodbye to those excuses and hello to the new you!

 

Meagan Norris- Beachbody CoachMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!

Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!

Speak Your Mind

*

Please type the characters of this captcha image in the input box

Please type the characters of this captcha image in the input box