8 Habits of the Super Healthy

 8 habits of the super healthy

Wonder what it is exactly that your super fit friend does every day that is working for her? She’s actually doing many small things every day to keep herself on track. Try adding one or two of these habits a week, get the hang of them, and then add on. In no time you’ll be fitter, leaner, and healthier. Here 8 habits of the super healthy:

1. Change your attitude about exercise. It’s a privilege to have the ability to workout, and many do not have this privilege. Stay positive about your workouts and you’ll start to enjoy them more.
2. Keep your eye on the ball by setting very short-term goals like: workout 4 times this week, eat two healthy snacks today, etc.
3. Make a conscious effort to do a little bit more during every single workout.
4. On the days you don’t do a full fledged workout, do something active like walking or stretching to keep your body active.
5. Prep for your workout the night before. Lay out your shoes, workout clothes, and water/snack. Put the DVD in the TV or your purse by the door. People busier than you make time to workout. You can to it.
6. Get an accountability partner – not only will it help keep you on track, but you’ll love the feeling of being part of someone else’s journey.
7. Keep your routine fresh. Doing the same thing over and over is a recipe for quitting. Programs like Beachbody offers will change it up effectively so that you don’t get bored but still see results.
8. Keep in mind that portion control matters – even if you are only eating whole foods. Too many calories will stall progress and frustrate you!

Easy peasy lemon squeezy!


Megean and the boysMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!  Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!

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