4 Easy Ways to Slim Down for Summer Without Dieting

4 Easy Ways to Slim Down For Summer without dieting 

With the season of shorts, swimsuits, and sundresses fast approaching, you might be wondering what the heck you’re gonna do to drop a few pounds and feel great in your clothes ASAP.

Use these 4 easy ways to slim down for summer without dieting!

1. Focus On Reducing Night Time Snacking.

Instead of obsessing over total calories, just close the kitchen after dinner. You’ll cut your daily caloric intake without number crunching. Try drinking hot tea or ice water with lemon to keep you mind and mouth occupied and your tummy feeling full.

2. Include One Fruit & One Veggie At Every Meal.

As soon as you start thinking about removing something “bad” from your diet, you’ll probably start wanting it even more. Focus on adding in the good and eating it first, not taking out the bad. Chances are you’ll end up eating less unhealthy foods because you’ll be full and satisfied by the healthy stuff!

3. Sneak In Activity Without Exercise.

Instead of worrying about creating a workout routine from scratch, focus on being more active in general. Play with your kids, park far away from the door of the store, take the stairs, walk to the mail box, ect. Any extra steps you can put into your day will add up big time.

4. Make A Date.

Our social lives tend to revolve around food and drinks. Instead of meeting a friend for drinks, meet her for a walk on a trail or invite her over for a healthy dinner. The more you can include your friends and family, the easier it will be. Plus, the busier you stay doing fun things, the less likely you’re going to be focused on food!

 

Megean and the boysMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!  Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!

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