3 Secrets to Getting & Staying Motivating

spring woman running

Set Short Term Goals

Spend time articulating specific goals & set a deadline. “Lose weight by summer” and “be healthy” are too vague. Instead, decide to workout 4 times every or stop eating after dinner for 5 days. If you’re not willing to get serious about picking reasonable, short term goals, then you’re not serious about getting and staying motivated!

Write Down Your Goals

Write down your goals & put them everywhere! On your fridge, phone, tablet, night stand, ect. Read them every single day, all day, and envision what it feels like to accomplish them. Tempted to skip this step? Don’t. Your mind is highly susceptible to “priming” (read the book, Blink: The Power of Thinking Without Thinking, if you don’t believe me), so why not use this chance to prime it with exactly what you want?

Get a Partner

Get an accountability partner that is honest with you, calls you out when you need it, and will keep you on track. Share your goals with her & check in daily, no excuses. I like what’s called “offensive accountability.” That means you don’t have to wait for her to catch you doing something you shouldn’t be, you have to ‘fess up and come clean as soon as it happens.

I have 3 ADDITIONAL Secrets to Getting & Staying Motivated that will help you get to your motivation destination ASAP. Enter your email address into the header above (see it, in black?) and I’ll email you the FREE REPORT. 6 Secrets to Staying Motivated and you’ll be on your way! Getting and staying motivated isn’t effortless. It requires attention and focus, but will get easier over time. Stop waiting for motivation to reign down upon you and go get it for yourself!

Me and the boysMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!  Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today! 

Speak Your Mind


Please type the characters of this captcha image in the input box

Please type the characters of this captcha image in the input box