10 Simple Tips For Controlling Cravings

10 Tips To Stop Cravings

Cravings can get the worst of us. They can turn a great day into something we would rather not remember. Learning behaviors and habits that will allow you to just say no is the key to weight loss, feeling great, confidence, and long term maintenance once you’ve reached your goals!

Remember That Willpower Is Like a Muscle

Willpower is just like any muscle in your body. The more you use it, the stronger it gets. At first, you may find it very difficult to say no to your usual afternoon sugary treat. Over time, your willpower gets STRONGER and it becomes easier to make the healthy choice. You start to recognize the confidence and power that come from being in control of food, instead of letting it be in control of you. Don’t expect it to be easy right out of the gate, but know that it does get easier!

Drink Plenty of Water, Then Drink More

Thirst can mascarade as a craving. I suggest cutting your body weight in half and shooting for that many ounces of water every day. For example, I weight about 145 so I shoot for roughly 70 ounces of water (or 2.5 Nalgene bottles) every day! Make sure you’re not just thirsty before you reach for that treat.

Eat Enough of The Right Foods

It’s not enough to count calories. You have to eat the right foods. The good news is that you can eat much MORE when you eat the right foods. Be honest with yourself, are you actually getting 5 servings of vegetables every day? Do you know what a serving looks like? This is something I struggled with and didn’t even realize it! Programs like 21 Day Fix will help you get your portions and food on track if you need help with what to eat. Without enough of the right fuel in your body you will be more likely to crave something that’s bad for you.

Indulge Once A Week

If you’re trying to lose weight, I recommend limiting true indulgences to once a week. Once you are in “maintenance mode” you can relax that a little more. It’s important to give yourself something to look forward too every week so that you can say no in the moment knowing that if you wait it out you can truly enjoy a treat at the end of the week.

Embrace the 20 Minute Rule

If you’re really feeling like you just can’t live without that piece of chocolate or salty pretzel, wait 20 minutes before indulging. Drink some water and focus on something else. You may find that 20 minutes later you couldn’t care less about that treat or you might gain some perspective about whether it’s a good choice for you.

Don’t Expect to Be Perfect

It’s about progress, not perfection. No one is perfect! If you use a slip up as a reason to quit and throw in the towel for the rest of the day or week, you’ll back track big time. You can’t ruin your progress with one bad choice or even one bad day. Don’t give yourself this easy out.

Get An Accountability Partner

Having someone you can call, text, or email when that craving hits can make all the difference. Choose someone with whom you are comfortable sharing your goals and struggles. Also commit to offensive accountability: it’s not about that person discovering that you’re struggling to make good choices, it’s about YOU taking responsibility for reaching out when you need help.

Sleep More

If you constantly find that you are fighting cravings even after trying these simple techniques, you may just be tired. Permission to sleep more granted! If you’re sure you simply can’t get to bed earlier think about cutting out Television and Internet surfing. Chances are you can sneak in at least one more hour of sleep with some scheduling and discipline.

Operation Distraction

Finding a healthy alternative to your favorite treat couldn’t be simpler now. Google is your friend so use it! There are endless blogs and websites dedicated to making yummy treats out of healthy ingredients. One of my favorites is www.paleomg.com but find the ones that work for you. Remember, it’s better to eat a high calorie treat that’s full of healthy ingredients than to opt for a low calorie treat that’s highly processed and full of chemicals.

Never Give Up

Never give up on yourself. If these tricks aren’t working for you, who cares? Do your own research, be your own advocate, and find something that does work for you! These things work for me, but that doesn’t mean they are perfect fit for everyone. Take responsibility for your health and have confidence that you will figure this out!


Meagan Norris- Beachbody CoachMeagan is a 30 something year old wife, mom, and fitness enthusiast (fanatic?).She loves being a boy mom, fitness, cooking healthy food, and working from her dining room.   In the last year and half she helped over one hundred people lose hundreds of pounds & inches.  Her goal is to help women, and especially women with post-baby bodies, live happier lives with more self-confidence than ever before. She knows that once there is some fun put into fitness (with a little bit of family), the sky is the limit!

Her mission is helping people become healthy, fit, and financially free so they can lead fulfilling, vibrant lives. If you’d like to know more about becoming or staying fit physically or financially, e-mail her today!

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